Connection, Compassion, Self-Care (and a little bit of what’s up next)

As I sit here plotting out today’s blog post about how things have progressed over the last 5 weeks since I shared with you all about my injury and the exciting plans that now are starting to unfold, I find myself reflecting on the rut I have found myself in this week. Things are going … More Connection, Compassion, Self-Care (and a little bit of what’s up next)

Building G 3.0

If you follow me on social media, or Strava, you may have guessed from my lack of activity, and my sometimes cryptic, sometimes less cryptic comments, that I am injured, or to be more correct, now returning from injury. I’m not going to sugar coat it, it sucks. As triathletes we’re obsessive, exercise addicted creatures. … More Building G 3.0