I love taking photos. It’s a hobby of mine and I find it helps me appreciate my surroundings at a deeper level. Sometimes I feel creative, other times I get snap happy. This occasion was one of the later but there was so much to take in in this vibrant city! I’m often asked if … More Through the lens: Madrid
As I write this, I am some 34,000ft in the air, somewhere over India en route to Madrid. I’m not a fan of travelling at the best of times but I have to say this time around I welcomed the opportunity to just sit and do nothing but watch some movies, read, catch up with … More And so the season begins; Dexing
As I sit here plotting out today’s blog post about how things have progressed over the last 5 weeks since I shared with you all about my injury and the exciting plans that now are starting to unfold, I find myself reflecting on the rut I have found myself in this week. Things are going … More Connection, Compassion, Self-Care (and a little bit of what’s up next)
A couple of years ago I came to the realization (with the aided insight from my coach, and psychologist) that there is no such thing as “perfection”, or at least, not in the sense that I understood it. I was chasing flawless perfection, and it was derailing me. … More The Pursuit of Excellence
If you follow me on social media, or Strava, you may have guessed from my lack of activity, and my sometimes cryptic, sometimes less cryptic comments, that I am injured, or to be more correct, now returning from injury. I’m not going to sugar coat it, it sucks. As triathletes we’re obsessive, exercise addicted creatures. … More Building G 3.0
